關懷中心 Counseling Center 關懷中心 Counseling Center

If you’re looking for a fun and creative way to unwind, this unique handmade soap workshop is for you!

In this workshop, we will explore Acceptance and Commitment Therapy (ACT) and mindfulness principles to help you manage stress, build resilience, and enhance emotional flexibility.

我們每個人皆有內在不可撼動的生命信念，當內心過往的生命信念和工作的歷程產生碰撞與糾結時，可能也使當事人面臨內在內耗。

To assist our new students to adapt, the Counseling Center would like to invite you to attend a Peer Support Group event. It's a chance to get to know your peers, to share experiences, and to find out ways to care for yourself and others.

Please join us for Movie Night and Discussion of The Namesake!

高壓的環境時常會經歷情緒起伏與衝突拉扯，對當事人造成程度不一的影響與效應，更可能衝擊到對工作、生活的熱誠與專業承諾。因此，懂得為自己評估情緒衝擊，並進行情緒校準，是維護好身心平衡的重要自我建設。

本次教育訓練以識別和應對心理危機為主題，希望可以增進各單位人事業務承辦人及學程助理有效辨識心理健康議題的知能，了解如何關心陪伴有需要之同仁，並熟悉相關服務與資源。

高度情緒勞動與情緒負荷的工作會使人累積大量疲憊與負面情緒 ，是一種情緒 的消耗過程。透過了解壓力中的身心機制與可能發生的替代性創傷，為自己進行自我保健與維護的預備。

關懷中心將於6/7(五)11:00-14:00舉辦《82年生的金智英》電影賞析座談，邀請您一同參與！

Eat and play, get to know each other through games. You don’t need to share a lot about yourself, just focus in playing the games.