As the year draws to a close, we understand how important it is to take a moment to pause, reflect, and care for your well-being.
Whether you're navigating the challenges of living abroad or simply looking for ways to recharge, we are excited to offer you two unique workshops designed to help you unwind, find balance, and cultivate self-compassion.
In this workshop, we will explore Acceptance and Commitment Therapy (ACT) and mindfulness principles to help you manage stress, build resilience, and enhance emotional flexibility.
You’ll learn practical tools to stay present, engage with your thoughts and feelings in a non-judgmental way, and discover how mindfulness can lead to greater clarity and peace in your daily life.
It’s the perfect opportunity to nurture your mental health as we approach the new year.
【Event Details】
ACT Essentials: A Path to Psychological Flexibility and Mindful Living
🗒️Date: November 22, 2024, Friday
⏰Time: 11:00-13:00 (lunch will be provided at the end of workshop)
🏡Location: Room123, Institute of Molecular Biology, Academia Sinica
🌍Language: English
Join us for a chance to slow down, reconnect with yourself, and foster a greater sense of peace.
⭐⭐Spaces are limited, so please sign up to secure your spot in the workshop：
https://forms.gle/2bFNx7CTGjKNCzYE8
We look forward to sharing these calming and enriching experiences with you as we close out 2024 on a positive and mindful note.
Warm regards,
Ms. Dan Luo, 02-2787-1402
Ms. Mei Wen Fong, 02-2787-1418
Email: ascounseling@gate.sinica.edu.tw
ASCC Website: https://counseling.sinica.edu.tw/