關懷中心 Counseling Center 關懷中心 Counseling Center

探索您的專屬精油，親手製作一支噴霧瓶

不必遠行，桌上自有小森林。忙碌之餘，瞥一眼那抹綠，彷彿也偷得半刻閒暇。

本次講座將聚焦於「過高、不合理的個人標準」與「對自我價值的深層懷疑」，幫助你辨識完美主義的內在運作，學習以自我慈悲陪伴自己，並鬆動那些無形中綁住我們的心理枷鎖。

If you’re looking for a fun and creative way to unwind, this unique handmade soap workshop is for you!

In this workshop, we will explore Acceptance and Commitment Therapy (ACT) and mindfulness principles to help you manage stress, build resilience, and enhance emotional flexibility.

我們每個人皆有內在不可撼動的生命信念，當內心過往的生命信念和工作的歷程產生碰撞與糾結時，可能也使當事人面臨內在內耗。

To assist our new students to adapt, the Counseling Center would like to invite you to attend a Peer Support Group event. It's a chance to get to know your peers, to share experiences, and to find out ways to care for yourself and others.

Please join us for Movie Night and Discussion of The Namesake!