關懷中心 Counseling Center 關懷中心 Counseling Center

高壓的環境時常會經歷情緒起伏與衝突拉扯，對當事人造成程度不一的影響與效應，更可能衝擊到對工作、生活的熱誠與專業承諾。因此，懂得為自己評估情緒衝擊，並進行情緒校準，是維護好身心平衡的重要自我建設。

本次教育訓練以識別和應對心理危機為主題，希望可以增進各單位人事業務承辦人及學程助理有效辨識心理健康議題的知能，了解如何關心陪伴有需要之同仁，並熟悉相關服務與資源。

高度情緒勞動與情緒負荷的工作會使人累積大量疲憊與負面情緒 ，是一種情緒 的消耗過程。透過了解壓力中的身心機制與可能發生的替代性創傷，為自己進行自我保健與維護的預備。

關懷中心將於6/7(五)11:00-14:00舉辦《82年生的金智英》電影賞析座談，邀請您一同參與！

Eat and play, get to know each other through games. You don’t need to share a lot about yourself, just focus in playing the games. 

In this workshop, you’ll learn the basics of aromatherapy and essential oil blending, and make your essential oil rollerball to take home. In addition, you’ll practice self-massage coupled with aromatherapy for reconnecting with your body

In this workshop, we aim to create a safe space for navigating stress, by fostering awareness and connection to our body and mind, and learning practical stress coping strategies. Learning how to effectively deal with stress can increase your resilience and help you thrive.

The Counseling Center would like to invite the new students to attend a Peer Support Group event. It's a chance to get to know your peers, to share ideas, and to find out ways to care for yourself and others!

歡迎同仁踴躍參與自殺防治系列講座！

關懷中心將於10/19(四)14:00-16:00舉辦講座「我該如何照顧你？談照顧者的關懷技巧與自我照顧」，邀請您一同參與！