關懷中心 Counseling Center 關懷中心 Counseling Center

In this relaxing hands-on workshop, you’ll explore different essential oils, learn how they support relaxation and well-being, and create your own personalized aroma spray and take-home goodies.

本系列活動結合正念入門講座與線上實作，透過科學實證的正念練習，協助您覺察分雜思緒、緩解內在焦慮，建立穩定的心理保護層。讓我們陪您從螢幕壓力中抽離，找回精準專注力，重拾高效且清明的身心節奏。