關懷中心 Counseling Center 關懷中心 Counseling Center

In this workshop, you’ll learn the basics of aromatherapy and essential oil blending, and make your essential oil rollerball to take home. In addition, you’ll practice self-massage coupled with aromatherapy for reconnecting with your body

In this workshop, we aim to create a safe space for navigating stress, by fostering awareness and connection to our body and mind, and learning practical stress coping strategies. Learning how to effectively deal with stress can increase your resilience and help you thrive.